Tooth enamel is one of the strongest substances in the body, but it is non-renewable so it is vital to not neglect or abuse our teeth. Daily teeth and gum care is the best way to protect tooth enamel. At Beveridge Dental, we want all our San Jose area patients to be aware of their enamel health.
Even though every drug store carries hard bristle brushes, we advise our patients to brush with a soft brush after every meal to gently clean away food particles. Scrub too hard, and you can erode enamel. It is ideal to brush immediately after eating but brushing within 60 minutes of a meal has benefits. The quicker you remove food from your teeth, the better it is for your enamel.
Flossing regularly is also vital to keep gums healthy. Whether the food is on tooth surfaces or hidden in between, it is not doing your enamel any good.
Stephen Beveridge recommends a checkup and extensive cleaning every six months. Our expert hygienists remove tartar, a substance that attracts plaque to the surface of the teeth and can weaken tooth structures. Regular checkups prevent issues and save you money on costly restorations down the road.
Remember: don’t use your teeth for opening packages! Keep scissors and bottle openers handy. At Beveridge Dental, we see damaged teeth and dental work as a result of patients using their teeth as tools. Biting down on something too hard, like ice or hard candy can also weaken enamel.
Attention Saratoga, San Jose, and Robertsville athletes: be sure to use a mouthguard for team, contact, and recreational sports.
Teeth grinding is also a common dental threat. Be careful not to grind teeth, this can not only wear away enamel but also pave ways for cavities to get in. If you grind your teeth while you are sleeping, make an appointment to be fitted for a nightguard. Your enamel will thank you.
Lastly, remember: drink water. Coffee, sports drinks, soda, wine, and tea all contain a lot of acids and/or sugar. Cut back, or at least use a straw. These drinks cause a lot of cavities for non-water drinkers in the Los Gatos.
We hope you find these Beveridge Dental tips beneficial. For more specifics on exceptional dental care, or to schedule an appointment, meet with our San Jose family dentist office today at 408-267-2303!
Contact Beveridge Dental:
408-267-2303
LOCATION (TAP TO OPEN IN GOOGLE MAPS):
Beveridge Dental
3535 Ross Ave Ste 300
San Jose, CA 95124Beveridge Dental
4860 Cherry Ave Ste A
San Jose, CA 95118
Ross Ave Cherry Ave