In this post from Beveridge Dental in San Jose CA, we are focusing on your dental health. The typical American diet tends to be high in calories. And while this is a good thing, as everyone needs energy, it’s also important to make sure you’re receiving the important nutrients your body needs.
When we eat healthy, we improve not just our overall health, but our dental health as well! The tissues in our mouth remain healthy, the jaw stays strong, and teeth last a lifetime.
A few years ago, the U.S. Department of Agriculture unveiled the MyPlate graphic to illustrate a healthy diet. Half of our meals should be composed of fruits and vegetables, and the rest should be equally divided between lean protein, whole grains, and low-fat dairy.
This will not only ensure that your body remains in balance, but will also benefit your oral health. But how?
When we consume healthy, non-sugary fruits, instead of candy or soda, we are making sure that the gum-line stays fresh and free of acids. As if that weren’t enough reason to keep a healthy diet, the calcium in low-fat dairy products can strengthen the jaw bone while keeping the gums free of fats and sugars. Likewise, lean protein and whole grains provide even, non-starchy surfaces, so your teeth are not subjected to any coarseness.
At Beveridge Dental in San Jose CA, we want all our patients to have good dental and overall health. Patients from South San Jose, Los Gatos, Campbell, and Morgan Hill come to us for complete family and restorative dentistry. Contact us today!
Contact Beveridge Dental:
Location (Tap to open in Google Maps):
3535 Ross Ave Ste 300
San Jose, CA 95124
4860 Cherry Ave Ste A
San Jose, CA 95118
Ross Ave Cherry Ave